Stallion Cross Country 2023
WEEKLY WORKOUT
Week of 10/16 thru 10/21
10.16.23
Monday - 4 to 5 miles recovery run - practice Tracys with your running buddy (2 laps each around the grass field)
10.17.23
Tuesday - Repeat 3 or 4 x 800 at faster speed with longer rest
10.18.23
Wednesday - conversational speed mileage run (4 to 6)
10.19.23
Thursday - Faster interval work on the track. A few short intervals at faster speed (could be 200s or 300s)
10.20.23
Friday - on your own - Pre-Race warmup
10.21.23
Saturday - Compete at Mt. SAC for those who are entered
FALL 2023 SCHEDULE
| Date | Event | Location | Time | Information |
|---|---|---|---|---|
| Saturday 9/2/23 | The Great Cow Run | John Glenn High School, Norwalk, CA | TBA | 13520 Shoemaker Ave, Norwalk, CA 90650 |
| Saturday 9/16/23 | Woodbridge Invitational | Great Park, Irvine, CA | TBA | 8000 Great Park Blvd, Irvine, CA 92618 |
| Saturday 9/23/23 | Mt. Sac Practice Run | Mt. Sac, Walnut, CA | 8:30AM | 1100 N Grand Ave, Walnut, CA 91789 |
| Saturday 9/30/23 | Brea Invite or Practice | Carbon Canyon Regional Park, Brea, CA | TBA | 4442 Carbon Canyon Road Brea, CA 92823 |
| Wednesday 10/4/23 | CVAA Cluster Meet | SJHHS Campus - 3 Mile Cross Country Course | 4:00PM | All Non-Clovis Participants - SJHHS Campus |
| Friday 10/6/23 | Clovis Invitational | Woodward Park, Mountain View Shelter, Fresno, CA | TBA | 7775 N Friant Rd, Fresno, CA |
| Saturday 10/7/23 | Clovis Invitational | Woodward Park, Mountain View Shelter, Fresno, CA | TBA | Top 8, Varsity and Frosh, Boys & Girls |
| Saturday 10/14/23 | OC Championships | Oak Canyon Park, Silverado CA | 7:00AM | 5305 Santiago Canyon Rd., Silverado, CA 92676 |
| Saturday 10/21/23 | Mt. Sac Invitational | Mt. Sac, Walnut, CA | 7:00AM | 1100 N Grand Ave, Walnut, CA 91789 |
| Saturday 10/28/23 | Seaview League Practice Run | Irvine Regional Park, Irvine, CA | 7:30AM | 1 Irvine Park Rd, Orange, CA 92869 |
| Friday 11/3/23 | Seaview League Finals | Irvine Regional Park, Irvine, CA | Noon | 1 Irvine Park Rd, Orange, CA 92869 |
| Saturday 11/11/23 | CIF Prelims | Mt. Sac, Walnut, CA | TBA | 1100 N Grand Ave, Walnut, CA 91789 |
| Saturday 11/18/23 | CIF Finals | Mt. Sac, Walnut, CA | TBA | 1100 N Grand Ave, Walnut, CA 91789 |
| Saturday 11/25/23 | CIF State XC Championship Meet | Woodward Park, Fresno, CA | TBA | 7775 N Friant Rd, Fresno, CA |
| Saturday 12/2/23 | Eastbay Region Qualifier | Mt. Sac, Walnut, CA | TBA | 1100 N Grand Ave, Walnut, CA 91789 Athletes register on their own |
